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I am 25 yr old male. I do masturbation daily before sleep. I am doing it for last 10-12 yrs. Will it affect my sex life? My sperm quantity has decreased little bit since last 6 months or so. Please give me the right Advice. Waiting eagerly for your answer. Thanking you in advance!
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No its normal and won't affect ur sexual life....just decrease the frequency slowly and take good diet in breakfast like boiled eggs with milk...or pulses or sprouts etc.. U can take dabur ashwagandha powder 2 tsp twice daily with milk
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