I m very thin I eat inuff but its not working so whats the reason of it can be and how can I gain weight? Is there any medicine that can help. Me gain weight fast with any side effect?
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Hye, Thanks for the query. Firstly understand that weight gain is very dependent on genetics and metabolism. It is possible you are not eating the right foods at the right time as per the needs of the body. It is important to know that just eating just two heavy meals a day will not help. Eating the right foods at the right time is very important. Eat meals at frequent intervals. You have to eat at least 6 calorie dense meals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week. Even if you were to take medicines or supplements they will not work in isolation You need to have a calorie and nutrient dense meal.
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