I am taking 6-8 glass of water per day isabgol 1 spn at night with milk or water. Apple a day an 12-15 chapati with vegetables like bhindi, kaddu etc moong and chana as salad with cucumbers but still having constipation in morning.

Dr. Rushali AngchekarHomeopathy Doctor7yrs exp

95% (70296 ratings)

Ask Free Question

Hi ? Drink a warm glass of water early in the morning.� ? Eat fiber rich diet. ? Have steamed vegetables daily as it is, or blended into a soup form ? Have a banana at breakfast daily. ? Cut down on coffee, milk products.� ? Regular walks and exercise . Constipation is permanently curable by homoeopathy. The need for daily laxatives can be drastically brought down with the homeopathic medicines. you can consult me online for homoeopathic treatment without side effects.  

0 person found this helpful