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Can I eat 50 grams of almond daily.
3Doctors Answered
90% (474 ratings)
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In a day only 5 almonds allow.
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YESSOMEWHATNO
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You can eat 50 grams of almond daily.
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YESSOMEWHATNO
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Hi, 1 gm or 1 piece of Almond contains 9 kcal . Thus, 50g almond means 450 calories directly from Almonds. Think wise, Moderation should be the key.
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YESSOMEWHATNO
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