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Hi doctor I am student of age 17 studying college. I am willing to raise my memory power and concentration what are the ways can you suggest me. Can I take vallarai ,if what is the dosage please prescribe me.
2Doctors Answered
91% (120 ratings)
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No vallarai, take brahmi or shankhpushpi.
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YESSOMEWHATNO
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you can take certain memory boosters like saraswatarista,mentat etc.but it's not enough. you have to practice pranayama and meditation every day.yoga improves memory and concentration.
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YESSOMEWHATNO
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