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Sir, I am taking butter milk early in the morning. Is it useful. And also I am taking butter milk through out the day when I feel hungry. Daily 1 to 2 ltr of butter milk I am consuming. Is it good for health or not.
2Doctors Answered
97% (119339 ratings)
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Butter milk is good. But it should be consumed once as mid day meal 2 hours after lunch.
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YESSOMEWHATNO
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yes you can take it. because buttermilk is a boon for our digestive system. Healthy bacteria and lactic acid in buttermilk help in digestion and improve our metabolism.� It also helps to maintain regular bowel movements and helps people who suffer from constipation.� Buttermilk is also helpful in the treatment of Irritable Bowel Syndrome (IBS). It also helps to prevent stomach infections, � lactose intolerance and colon cancer.�
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YESSOMEWHATNO
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