I can only sleep between 10 pm to 3 am & at nap in the afternoon between 2 pm to 3 pm so is that much sleep sufficient.

Question

Dear lybrateuser,
- Your total number of hours is five which is less for the proper functioning of the body
- try to reduce afternoon nap time & increase the night sleep time by a couple of hours
- the optimum time for sleep is at least 7-8 hours for proper body function.

Nash Kamdin · Accepted Answer

Dear lybrateuser,
- Your total number of hours is five which is less for the proper functioning of the body
- try to reduce afternoon nap time & increase the night sleep time by a couple of hours
- the optimum time for sleep is at least 7-8 hours for proper body function.

R K Aggarwal · Answer

Dear Lybrate user, you should take at least a sleep of 8 hours. You may take sleep from 10 pm to 4 am which would be sufficient sleep and you also may take nap power in day time to restore the energy and to reduce sluggishness. And if you are suffering from insomnia then you may contact us for best and permanent treatment.

Sreepada Kameswara · Answer

Avoid sleep during daytime. Have early and light dinner. Don?t do any concentrated mental work thereafter so that your mind is calm and quiet when you go to bed. Keep your bed room comfortably cooler. Have a good night sleep. If you still have problem, homeopathy has very good solution. No side effects. No addiction. Consult me through Lybrate.