Suddenly I feel exostic I do not feel good I have gone through mood swings I do not feel to do activities I do not feel like to talk anybody.

Question

Hi lybrate-user. Whatever happens there's always a cause behind it. So try to figure out what was the cause. Use your skills, knowledge and attitude to evaluate it. See the brighter side of your life. Follow a proper routine. Sleep and wake at a particular time. Maintain a sleep hygiene, eat balance diet. But most important involved yourself. Don't be over thinker. Just go with time. Be on present time enjoy it. Don't think much about your future. Which is uncertain. Do yoga/meditation/exercises. Spent time with your hobbies, friends. Families.read books/articles. See involved yourself. Listen music. And leave with nature.

Kankan Sarmah · Accepted Answer

Hi lybrate-user. Whatever happens there's always a cause behind it. So try to figure out what was the cause. Use your skills, knowledge and attitude to evaluate it. See the brighter side of your life. Follow a proper routine. Sleep and wake at a particular time. Maintain a sleep hygiene, eat balance diet. But most important involved yourself. Don't be over thinker. Just go with time. Be on present time enjoy it. Don't think much about your future. Which is uncertain. Do yoga/meditation/exercises. Spent time with your hobbies, friends. Families.read books/articles. See involved yourself. Listen music. And leave with nature.

Sanjay Jain · Answer

Seems like you are suffering from depression based on the short description you provided however detail discussion and evaluation needed to confirm it. Please consult a psychiatrist immediately before it becomes too severe and get proper treatment. Believe me, it requires proper treatment by which you will find soon. All the best.

Saranya Devanathan · Answer

Dear Anita,
Please answer the following questionnaire to know whether you need to be screened for depression and other medical conditions causing depression.
Brief Patient Health Questionnaire (BPHQ)
Over the last 2 weeks, how often have you been bothered by any of the following problems? 
Please mark as 0.Not at all 	1.Less than 7 days 	2.More than 7 days	3. Nearly every day 
a. Little interest or pleasure in doing things  
b. Feeling down, depressed, or hopeless  
c. Trouble falling or staying asleep or sleeping too much  
d. Feeling tired or having little energy  
e. Poor appetite or overeating  
f. Feeling bad about yourself ? or that you are a failure or have let yourself or your family down  
g. Trouble concentrating on things, such as reading the newspaper or watching television  
h. Moving or speaking so slowly that other people could have noticed. Or the opposite ? being so fidgety or restless that you have been moving around a lot more than usual  
i. Thoughts that you would be better off dead or of hurting yourself in some way.

Senthilkumar L · Answer

Good day. Symptoms like mood swing, irritation, frustration, anger etc are expression or outburst of stress in your life. Suggest you to ventilate your feeling, emotions and concern to close friends/family member or take professional counselling help. This will help to identify the root cause and recommendation to overcome. Be positive. You will be alight soon. Feel free to reach me online or through Lybrate chat for further assistance.

Richa Mehta · Answer

Dear user, I would advice you to consult a mental health professional about these problems you may be facing. Talking to a clinical psychologist maybe of help to you as it would: 1) allow you to understand what you are facing 2) understand the root cause and the factors that are maintaining this condition 3) help you make changes in your thinking style as well as lifestyle in order to come out of it stronger 4) connect you to other sources of help incase you require additional help of medications. Best wishes.

Juhi Parashar · Answer

Take therapy consult with me or any psychologist for therapy and counseling online or in person all the best.