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My height is around 5.6" and and I am 19 years old and I want to increase my height, I am also going to gym .so, please suggest step to increase height and grow taller.
1Doctor Answered
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Hello . Height factor depends upon genetic factor as well as your life style . In boys normally bone ends gets closed by 21 yrs . You must increase calcium rich diet , like milk and milk products . Do stretching exercises . Even few homoeopathic medicines helps. For further details you can ask me through private questions.
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