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Hello I am 24 years male and I am having a problem is I am not able to sleep in the night instead of that I will sleep in the morning 8 am to afternoon 2 pm since one year and how I am get health issues like joints pains, gases, headache etc please do respond as earlier as possible.
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Hello, You need to make firm determination to change this habit, I can help you further I am giving you some tips for sound sleep and early awaking in morning follow advises given below: 1. Strict to sleep time schedule 2. Do regular physical activity 3. Regular meditation/ yoga, i can give you address of rajyoga meditation center near your house (this is free of cost) 4. Avoid tea coffee after 7 pm 5. You can take bath at bedtime 6. Avoid daytime sleep 7. You can use alarm and gradually reduce your waking time by 15 minutes Consult me for further management
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