Sir I have been suffering from mensuration pain since 2 week but I already finished my period this pain start jst after my periods wat should I do?

Question

Hi, Lybrate user, ? tk, plenty of water to hydrate yourself ,to eliminate toxins� to absorb neutrients to nourish your body, establishing your flow. �? go for meditation to reduce your stress, anxiety to calm your nerve to ease your stress in order to improve haemoglobin level. ? your diet be simple, non- irritant, easily digestible on time to maintain your digestion, avoiding gastric disorder. ?tk, apple,carrots, cheese,milk, banana,papaya, pomegranate, spinach,almonds, walnuts. ?tk, homoeo medicine, gentle & rapid in action with no adverse effect, thereof. @ pulsatilla 30-5 drops, thrice. ?ensure, sound sleep in d night for at least 7 hrs. Consult ,privetly for a better and a faster recovery, please. ? avoid, caffiene,junkfood, dust,smoke, exertion tk, care,

G.R. Agrawal · Accepted Answer

Hi, Lybrate user, ? tk, plenty of water to hydrate yourself ,to eliminate toxins� to absorb neutrients to nourish your body, establishing your flow. �? go for meditation to reduce your stress, anxiety to calm your nerve to ease your stress in order to improve haemoglobin level. ? your diet be simple, non- irritant, easily digestible on time to maintain your digestion, avoiding gastric disorder. ?tk, apple,carrots, cheese,milk, banana,papaya, pomegranate, spinach,almonds, walnuts. ?tk, homoeo medicine, gentle & rapid in action with no adverse effect, thereof. @ pulsatilla 30-5 drops, thrice. ?ensure, sound sleep in d night for at least 7 hrs. Consult ,privetly for a better and a faster recovery, please. ? avoid, caffiene,junkfood, dust,smoke, exertion tk, care,

Karuna Chawla · Answer

Place a heating pad or hot water bottle on your lower back or abdomen.
Rest when needed.
Give yourself a little massage where it hurts.
Exercise-- Get Moving to Relieve Symptoms. walking, running, Yoga etc. Women who exercise regularly often have less menstrual pain. To help prevent cramps, make exercise a part of your weekly routine.
Avoid foods that contain caffeine.
Avoid smoking and drinking alcohol (if u do)
For this homeopathic treatment is very effective
For more details you can consult me.