For the past 3 years, I have been having a continuous upper left back pain (between the shoulder blade and spine, rhomboid/trap region) the pain comes on a daily basis and is dull in nature. The corresponding vertebrae next to the area also feel tender. I would rate the severity of the pain between 6/10 and 8/10 as a maximum. I have been struggling with this pain. I have had x-rays and bloods taken which were normal. I have been to several physios who recommended several stretching exercises, gym back workouts and rhomboid stretches. I have done them all consistently with no results. Pain killers do not help. This is really affecting my qol now. Any help would be useful.