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I was a smoker for more than 30 years & gave up smoking 08 months back. After giving up smoking my body has got bloated up with a lot of weight gain. There is a lot of gas formation & I keep belching through out the day. My stomach also tightens up and gives a very uncomfortable feeling. Please advise
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Modify your life style to reduce stress, reduce intake of coffee and tea, stop alcohol. Take Tab Pantocid regularly once a day for 15 days. If it still does not go away get an upper G I Endoscopy done. Weight can be reduced by a regular exercise (walking for an hour every day) and cutting down on sugar, carbohydrates, like cereals and potatoes and increase in salads and fruits.
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