Hi, I need to build my weight. Please suggest me some foods that can build my weight.

Question

Hi , before prescription I need to know your history like hight weight, eating habits any medical issues or not , sleep patterns, exercise pattern etc so do connect with me on Lybrate private chat I will help you with 100 % results.

Shilpa Ramdin (Nadem) · Accepted Answer

Hi , before prescription I need to know your history like hight weight, eating habits any medical issues or not , sleep patterns, exercise pattern etc so do connect with me on Lybrate private chat I will help you with 100 % results.

Arpit Choudhary · Answer

Hello Lybrateruser , for ideal weight gain there are  three factors which you have to look out  carefully-
1. eat,what your body can easily digest or as per your body demands,means your digestion is more important then your meals.
2. utilization of food, for healthy utilization or digestion of the food ,you have to do some fitness or sports activity on daily basis.
3.choose proper food which give not just calories but also  plenty of nutrition .
 list of food that can increase your healthy weight-milk and milk products,pulses,ghee,dry fruits and nuts,seed,sweet fruits,ashwagandha,muesli,shatavar.
do not fast food ,oily food,protein supplements for weight gain,it will give you many side effects.