Hi Dr, Main army person hu. Meri problem yeh he ki mera weight bhaut jayda bad reha hai. Mera 2 time pailes ka oprestion hu chuka hai. Please sir koi upai batia ki kese ise kam kare?

Piles

Weight Loss

1Doctor Answered

Dt. Shraddha SahuDietitian/Nutritionist4yrs exp

90% (2312 ratings)

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hello, do regular exercise. take warm water through out the day. take salad before meals. avoid junk food and processed food. don't take rice at night.. avoid heavy dinner and late night meals. you can consult me privately online on laybrate for weight management.

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