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Mera blood pressure 6 month main 5-7 bar bad gaya hai muje samaz nahi a raha kya muje high bp ki bimari hai Jyada tar 120/80 130/90 raha hai aam dino main Or colestrol 190 hai.
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Aapka blood pressure normal tension mat lo aapke age ke hisab se thikh hai aur morning 40min walk karo uss se normal rahega blood pressure.
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