I, m 23 years old, my height 173 cm, my weight is 55 kg, my bmi says that I must have 65 kg weight. I eat 3 or 4 times a day but nothing works on my body my body has been what it was in my early 20 one more problem i, m facing is knee pain it's always paining often even if I rest for all day, suggest me sir if it's reason of being underweight or other reason cause i, m really fed of being under even if.

Dr. Julie Mercy J DavidPhysiotherapist22yrs exp

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It looks like you are anaemic. And also you have to check with your vitamin and calcium, if the bones are weak then automatically the pain gets triggered more as there is less energy during any metabolic activity. Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. Stiffness might have developed due to weakness of the ligaments & inflammed cartilage. Specific knee exercises will also help ie. Keeping ball underneath the knee and keep pressing it. That's the simple exercise which will help you to strengthen the knee.  

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