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Gym jane se hamara body banti hai ya phir patli ho jata hai. Give me any suggestion.
1Doctor Answered
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Hi lybrate-User, going regularly gym, our body gets tone up, get in shape, extra muscles and fat get reduced, if the body is too thin so muscle mass get an increase, our BMR gets high and many more benefits. Which one you want to go for taking personal suggestion to get the best plan and result.
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