Get help from best doctors, anonymously
Common Specialities
Common Issues
Common Treatments

I am a school teacher. Mera hight hai 5 fut. Meta wait barke 60 k. G ho gaya hai. Mai school teacher hu isliye 10.30 ko rice khatihu. Please give me a diet chart. Taki mai 55 k. G ho sake.

1 Doctor Answered
1. Drink water 16 glasses daily 2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise. 3. Stop eating outside foods and packets foods, junk foods etc fatty. 4. Smaller meals in small quantity 5. Early dinner before 6 pm. 6. Eat less and exercise more ask me directly for customized diet for you!
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.