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I am a school teacher. Mera hight hai 5 fut. Meta wait barke 60 k. G ho gaya hai. Mai school teacher hu isliye 10.30 ko rice khatihu. Please give me a diet chart. Taki mai 55 k. G ho sake.

1 Doctor Answered
1. Drink water 16 glasses daily 2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise. 3. Stop eating outside foods and packets foods, junk foods etc fatty. 4. Smaller meals in small quantity 5. Early dinner before 6 pm. 6. Eat less and exercise more ask me directly for customized diet for you!
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