What you eat can have a big impact on your skin health.
Make sure you're getting enough essential nutrients to protect your skin. The foods on the following list are great options to keep your skin healthy, strong and attractive.
fruits and vegetables for betacarotene
*fatty fishes, walnuts
, avocados for essential fats, vitamins and minerals
* nuts and seeds *tomatoes, broccoli
, bell peppers for antioxidants
*sweet potato *green tea for antioxidants
*citrus fruits for vit c
also you need to avoid too much of sugary, salty, fatty, fried foods and colas and sodas. Adequate consumption of water too is very essential.