Get help from best doctors, anonymously
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

What type of food I have to take and which things I have to refuse or control, to get a brighter skin as well?

1 Doctor Answered
What you eat can have a big impact on your skin health. Make sure you're getting enough essential nutrients to protect your skin. The foods on the following list are great options to keep your skin healthy, strong and attractive. *yellow orange fruits and vegetables for betacarotene *fatty fishes, walnuts, avocados for essential fats, vitamins and minerals * nuts and seeds *tomatoes, broccoli, bell peppers for antioxidants *sweet potato *green tea for antioxidants *citrus fruits for vit c also you need to avoid too much of sugary, salty, fatty, fried foods and colas and sodas. Adequate consumption of water too is very essential.
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.