Sir my body weight is 63 kg, my age is 21 and my height is 5.7 feet,i want to reduce my abdominal area fat and want six pack abs, I go for jogging regular, what should I eat, to fulfil my desires.

Dt. Neha ChhedaDietitian/Nutritionist14yrs exp

91% (104 ratings)

Ask Free Question

Hello, As belly fat is very stubborn you need to focus on proper food and exercise to reduce it. Avoid fried, junk foods, starchy foods & vegetables, sweets, chocolates, ice cream, processed foods, soft drinks etc. Also with proper diet, exercise is equally important to reduce your belly fat so, a minimum of 45 minutes brisk walk a day is compulsory for more detailed diet contact us.  

0 person found this helpful