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Dear doctors i'm male unmarried age-31. My weight is now 55 kgs, height- 169 cm I would like to take advance muscle mass high protein weight gainer powder. Can I have it pls? your suggestion.
2Doctors Answered
90% (377 ratings)
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Hello lybrate-user if you want to develop your muscles ,you should go to gym do proper workout and take high protein diet for any diet related assistance you can contact me thanks
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YESSOMEWHATNO
91% (294 ratings)
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Hello, you need to increase 12-15 kg weight, so first need to balance your diet according to requirement and after one month if you not gain weight little bit, than you have to add supplement in your daily routine. Right now start taking milk and milk products, pulses, dry fruits, soya products, and if you are non vegetarian so you can take chicken and eggs.
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YESSOMEWHATNO
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