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I am 19 years old female and my weight is 54 kg and height 5" 3 inch and I want to lose weight. So what I have to do to lose my weight?
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Need to follow healthy weight loss diet with proper nutrition according to the requirement of. Your body. Try to include low calorie and low fat food in your diet cut back on sugar and starches. Eat protein and low carbs veggies. Increase your water intake. Do 45 mins walk daily. For more information and modified diet charts please contact us on mobile.
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