My height is 5'9 and my weight is 57 kg I want to increase muscle mass and my body weight I am non vegan too and I also can use supplements what will be the best for me please suggest!
take a balanced diet. u can take more eggs and meat. take one tbspoon ashwagandha powder and one tbspoon shatavari powder. boil in one glass of milk and drink twice a day.
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