Get help from best doctors, anonymously
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

My height is 5'9 and my weight is 57 kg I want to increase muscle mass and my body weight I am non vegan too and I also can use supplements what will be the best for me please suggest!

1 Doctor Answered
take a balanced diet. u can take more eggs and meat. take one tbspoon ashwagandha powder and one tbspoon shatavari powder. boil in one glass of milk and drink twice a day.
1 person found this helpful
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.