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I am 31 year old male and I have lot of dandruff with itching head and hair fall problem. Facing a front hair receding problem and from last 4 months I regularly using ketokem soap for dandruff problem along with using hair 4u 5% solution. So please give me right suggestions. Thanks.
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Eat healthily: ?Some fatty, salty or sugary foods like cheese and chocolate can trigger dandruff, as well as not consuming enough foods that contain zinc, vitamin B and omega 3.It?s important to note that taking care of the scalp is just as vital as taking care of the skin on the rest of the body. Taking preventative care can not only reduce any signs of flaking that you may see, but it can also address any further signs of an unhealthy scalp that are invisible to the eye ? like excess oil, dryness and itching.?
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