I 18 years male and I want to gain lean muscle mass but not fat and also I am pure vegetarian can you help me in further this. Suggest me a pure veg high protein diet that would be in my budget.

Dt. Arti JainDietitian/Nutritionist14yrs exp

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Dear user, Appropriate nutrition plays a critical role in the building of lean muscle mass, more specifically, protein. Having adequate amounts of protein in your diet helps promote muscle maintenance and the rebuilding of tissues. Weight gain need to take care your diet and life style for whole day. You may do certain changes like avoid gaps in between two meals, add healthy meal, and reduce junk meal. You may add paneer, cheese, potatoes, legumes, nuts in your diet. We are having such weight gain program which based on customize diet, no medicine, no herbs, no starvation along with clinic fitness so there is no side effect. You may connect us through our website.  

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