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I am 18 years old, female, I want to lose my weight. Can you help me. I have tried a lot of things. But after some day I regain my weight.
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Hello Lybrate user you can manage your weight by three dimensional approach 1. Diet control- you should avoid oily, spicy and deep fried food, sweets, cold drinks, cake, pastries etc and take fiber rich food, salad, fruits, vegetable soup, multi grain chapati etc. 2. Increase physical activity by practicing yoga and exercise, playing games, cycling, swimming, jogging etc 3. Ayurvedic medicines- you can take help of ayurvedic medicines and panchkarma procedures like udwartanam, medicated enema and cirechan etc. For more information and treatment you can contact me.
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