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Im age 28 female last year april I had a broken bone small bone at the back of my leg not far from ankle still painful its been a year now my operation was done sometimes im suffering to walk what cost this please I need help.
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Hi. Ankle is a complex joint where you weight bear all the time. Kindly check your gears. That is your slippers. Wear soft sole slippers or shoes. Weekly 3 days hot water bath to heel. Immerse foot in hot water for 15-20 mins. Start doing mild movements in your ankle inside hot water. Walk in mud will improve joint sense, after pain reduction.
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