What is solution of dejection? Please advice.

Question

Step 1. To overcome feelings of dejection, individuals should attempt to undertake tasks that are intended to accelerate their thoughts. First, for example, they could attempt to list as many possible solutions or ideas to solve some problem. They should transcribe even the ideas that seem implausible. Second, they should read ideas, derived from books or other sources, as rapidly as possible. Third, they should reflect on topics they know well, attempting to recall as many facts or principles as they can. Fourth, they should attempt to rush when they complete tasks, provided they do not feel too anxious. These activities, fortunately, do not provoke anxiety or irritability. However, the dejection, lethargy, or sadness that individuals feel is more likely to subside after they read a passage very rapidly or attempt to think quickly. Perhaps distractions thwart many undesirable thoughts. Alternatively, rapid thinking increases the incidence of novel thoughts at a rapid, or intense, rate. Novel, intense experiences increases the activation of dopaminergic activity, evoking the subjective experience or reward and pleasure.

Sajeev Kumar · Accepted Answer

Step 1. To overcome feelings of dejection, individuals should attempt to undertake tasks that are intended to accelerate their thoughts. First, for example, they could attempt to list as many possible solutions or ideas to solve some problem. They should transcribe even the ideas that seem implausible. Second, they should read ideas, derived from books or other sources, as rapidly as possible. Third, they should reflect on topics they know well, attempting to recall as many facts or principles as they can. Fourth, they should attempt to rush when they complete tasks, provided they do not feel too anxious. These activities, fortunately, do not provoke anxiety or irritability. However, the dejection, lethargy, or sadness that individuals feel is more likely to subside after they read a passage very rapidly or attempt to think quickly. Perhaps distractions thwart many undesirable thoughts. Alternatively, rapid thinking increases the incidence of novel thoughts at a rapid, or intense, rate. Novel, intense experiences increases the activation of dopaminergic activity, evoking the subjective experience or reward and pleasure.