I'm 24 years and from past 5 years m suffering from pcod. I'm done with medical treatments, ayurvedic treatment. All i'm concerned is about my irregular periods. Please give me suggestions for dietary management as now I don't want to indulge in any hormonal tablets.

Dr. Girish DaniGynaecologist47yrs exp

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Pcod is a disease where there is a hormonal imbalance. Depending on your complaints, examination, reports, and stage of life treatment differs, and it also needs more time to get yourself treated with patience. Meet gynecologist in whom you have trust as you will need to go for a long time to him/her. Overweight is very common so in case you have that reduction of weight helps tremendously. So diet only to reduce weight if overweight. Principles in losing weight are some exercises, more protein, and low carbohydrate and low fat (omega-6) but to maintain proper intake of vitamins, minerals. After 6 in the evening to avoid carbs and take protein+fibre.  

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