I have a problem with hair loss and I m facing a problem of dandruff so please help me in this issue.

Question

Hair loss is a common problem. First and foremost start with lifestyle modifications. You have to incorporate a lot of dietary changes too. Drink too litres of water everyday since it will detoxify and remove impurities from the body which otherwise can accumulate harmful metabolic products. If you r a vegetarian, your diet should contain plenty of all types of pulses everyday. Drink plenty of milk too. If not, incorporate plenty of eggs, meat, fish in cooked forms. Avoid junk food. Destress since stress mediators cause hairfall. Do yoga and meditation. Exercise regularly. Hair styling devices and hot rods and creams enhance hairfall, so avoid them. Dont tie up hair tightly. Dandruff is a fungal infection of your scalp skin. Avoid oil for it increases dandruff. Wash hair with shampoo on alternate days. Massage and wash thoroughly.

Elizabeth · Accepted Answer

Hair loss is a common problem. First and foremost start with lifestyle modifications. You have to incorporate a lot of dietary changes too. Drink too litres of water everyday since it will detoxify and remove impurities from the body which otherwise can accumulate harmful metabolic products. If you r a vegetarian, your diet should contain plenty of all types of pulses everyday. Drink plenty of milk too. If not, incorporate plenty of eggs, meat, fish in cooked forms. Avoid junk food. Destress since stress mediators cause hairfall. Do yoga and meditation. Exercise regularly. Hair styling devices and hot rods and creams enhance hairfall, so avoid them. Dont tie up hair tightly. Dandruff is a fungal infection of your scalp skin. Avoid oil for it increases dandruff. Wash hair with shampoo on alternate days. Massage and wash thoroughly.