I am suffering from obsessive compulsive disorder. I am 29 years female. I keep on checking things again and again cause me depression and restlessness. E.g. I recently gave b.ed exams I get confused if I have marked my attendance or not? I get confused with light on off, imp document taken or not and I check n number of times still don't get satisfaction. Please tell me remedy?
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You can do this-- write down your obsessive thoughts or worries. Keep a pad and pencil on you, or type on a laptop, smartphone, or tablet. When you begin to obsess, write down all your thoughts or compulsions. Keep writing as the ocd urges continue, aiming to record exactly what you?re thinking, even if you?re repeating the same phrases or the same urges over and over. Writing it all down will help you see just how repetitive your obsessions are. Writing down the same phrase or urge hundreds of times will help it lose its power. Writing thoughts down is much harder work than simply thinking them, so your obsessive thoughts are likely to disappear sooner.
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