Reduce carbs, avoid fast foods, have vegetables, legumes, nuts and dry fruits. Regular physical exercise. Homoeopathy offers very good treatment for your problem and without side effects or addiction. Please take homoeopathic medicine arsenic album 200 daily in the morning (5 to 6 pills each time) for 7 days. Please let me know the response of the medicine and give feedback. Your condition needs comprehensive treatment for a permanent solution. You may opt for private consultation with me through Lybrate
: rs149/ for further treatment.