How can I loose weight and thigh fat. My age is 21. Height 5.3 inch and weight 63 kg. Currently a 4th year btech student. I have excess thigh fat as well as lower belly fat. Under eye dark circles are always brother me. So please give me a proper diet plan and suggestion.

Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.