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Hi, I'm 18 years and my weight is 75 kg so need a proper effective diet plan to get a slim and fit body.

1 Doctor Answered
Drink Water. Start your day with a glass or two of plain water. ... Walk After Your Meals. If you are not cut out for running or exercising then we might have something simpler for you. ... Eat More Fiber. High-fiber foods are good for your health and weight loss. ... Eat at Home. ... Avoid junk foods.. Drink lemon juice .... Eat less Salt. ... Avoid stress... Run. ... Do Push-ups/Squats.
1 person found this helpful
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