Hi! I am suffering from gastric problem! To avoid gastric naturally what should I do? my age is 38.
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What symptom you have kindly tell me like Stomach pain/ acidity/ constipation/ Heaviness/ gas Kindly follow advises given below 1. Drink lot of water 2.Avoid food from outside, junk, fried, spicy fatty food 3.Take fibrous diet 4. Regular Physical exercise 4. Regular Meditation I am giving you some health tips to avoid acidity 1.Take small frequent meal kindly take 5-6 small meal in whole day 2.Take 6-8 glass of water in a day 4. Moderate physical activity regularly 5.avoid excessive tea, coffee 6. Do Not postpone Breakfast 7. Avoid excess citrous fruit 8. Avoid smoking and Alcohol 9. Regular Physical activities 10. Meditation Consult me for further Management
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I hope u r mentioning about the acidity in stomach.. for that u can take syp sucramal 2 tsp thrice daily,tablet pantocid dsr twice daily before meals,drink plenty of coconut water ,,take guava fruit ,its a natural antacid.. don't take heavy meals at night ..avoid chillies n spices in ur food
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