Get help from best doctors, anonymously
Common Specialities
Common Issues
Common Treatments

I am a 27 year old male, weighing around 83 kgs with a height of around 185 cms. I come under skinny fat body type and am looking to follow a diet plan that helps me reduce belly fat while also helping me build muscle mass.

1 Doctor Answered
You need to work out with aerobics and cardio. Avoid fried foods maida and sugar. Eat simple meals every 4 hours.
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.