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I am a 27 year old male, weighing around 83 kgs with a height of around 185 cms. I come under skinny fat body type and am looking to follow a diet plan that helps me reduce belly fat while also helping me build muscle mass.

1 Doctor Answered
You need to work out with aerobics and cardio. Avoid fried foods maida and sugar. Eat simple meals every 4 hours.
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