I wanna loss my body fat and loosen skin within 6 months around 20+kg is that possible. If possible what's the procedure to follow on diet and exercise.

Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.