Dear dr, my wife has just told me that she is running out of iron in her body, our question what should she takes in order to make enough iron in her body?

Dr. Nash KamdinGeneral Physician29yrs exp

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Dear lybrateuser, - To increase hemoglobin ( iron) in the body you have to consume a diet rich in iron, folates & vit b12, also taking vit c rich fruits especially citrus fruits enhances the absorption - have more of green leafy vegetables like spinach, kale, broccoli, fruits like apples, guava, dates, citrus fruits, non veg food especially organ meats like liver, beans, lentils, dry fruits such as nuts, eggs, jaggery - also supplements can be taken if no significant improvement by diet alone. 

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