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Hello doctor. I want to take raw whey protein after workout. So can I take digestive enzymes for better digesting protein. please suggest.
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You need to take whey protein (by whatever name it comes. But it should be with 80% whey protein in it. E.g. For 30 gms it should have 24 grams (80%) of whey protein only.) use it only on the day you gym (within 10 mins of exercise). Dose is 30gms.
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