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I want to get six pack abs without visiting gym how can I get it and how to workout?
2Doctors Answered
97% (24443 ratings)
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Hello lybrate-user. There is not need to go gym for that. You can achieve at home. There are two basic exercise sit-ups and push ups. Do as many as you can. At least 300 daily each.
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YESSOMEWHATNO
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The six pack abs exercises without any gym equipment which can help you are - lie on your back over the mattress. Fold and rest the hand over the front of the chest. Flex upper body and lower leg together. Hold the knee with hand and immediately let it go. Straighten the upper body and lower leg while using abdominal muscles.
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YESSOMEWHATNO
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Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
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