Hello sir, I have been consuming protein powder but my wait is not gaining. What should i do now?
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Thanks for the query. Firstly understand that weight gain is very dependent on genetics and metabolism. It is important to know that just eating just two heavy meals a day will not help. Eating the right foods at the right time is very important. Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week. Even if you take a protein supplements they will not work in isolation or alone. You need to have a calorie and nutrient dense meal. Unless your basic diet is not good , no supplement will help. So, first improve your diet.
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