I am a 18 years ola girl. I have 64 kgs. I wanna reduce 10 mgs within 20 days .what should I do?

Question

Hi, here are a few tips that will help you:- eat small frequent meals. After every 2 -3 hours exercise daily for an hour eat protein-rich diet (especially post workout, it will help in building muscle) eat proper breakfast, as 40% of the day's energy comes from breakfast include healthy fat in your diet like nuts - almonds and walnuts, seeds like pumpkin, watermelon, sunflower seeds, etc. Drink approx. 3 l water daily eat fiber-rich diet, it will help to gain early satiety and help you feel full - include fruits and vegetables in your diet avoid junk food, oily food, processed or canned foods note: the given prescription can change according to different conditions. Please do not reduce so fast as it can affect your health.

Geetanjali Ahuja Mengi · Accepted Answer

Hi, here are a few tips that will help you:- eat small frequent meals. After every 2 -3 hours exercise daily for an hour eat protein-rich diet (especially post workout, it will help in building muscle) eat proper breakfast, as 40% of the day's energy comes from breakfast include healthy fat in your diet like nuts - almonds and walnuts, seeds like pumpkin, watermelon, sunflower seeds, etc. Drink approx. 3 l water daily eat fiber-rich diet, it will help to gain early satiety and help you feel full - include fruits and vegetables in your diet avoid junk food, oily food, processed or canned foods note: the given prescription can change according to different conditions. Please do not reduce so fast as it can affect your health.