Hello sir i'm 16 year old boy and I stopped masturbating since nearly two months but when our holy month ramazan came and I started fasting and night falls are occurring on daily basis. Before like this didn't happened please help me.

Dr. Sathish ErraSexologist13yrs exp

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Suddenly your food habits has been changed that 's the reason. The following is a list of a few treatments to cure night fall, you might mix and match them as per your preferences and convenience to explore some remedy in your case. Mix 2 teaspoons of fenugreek foliage juice with 1 tea spoon of honey and take this mixture everyday during bed time. If night fall is associated with sleeplessness, you might try consuming three cups of curd everyday which will induce good sleep. Mix bottlegourd juice and sesame oil in equal measures and apply this preparation on the scalp before bed time.  

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