I am facing problem of unstable mind. No relaxation in mind .how to be more relaxed. I am unable to get proper sleep.

Question

Dear lybrate-user ji, mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Over the course of your life, if you experience mental health problems, your thinking, mood, and behaviour could be affected. Like, - pulling away from people and usual activities - having low or no energy - feeling helpless or hopeless - feeling unusually confused, forgetful, on edge, angry, upset, worried, or scared - yelling or fighting with family and friends - experiencing severe mood swings that cause problems in relationships - having persistent thoughts and memories you can't get out of your head - thinking of harming yourself or others - inability to perform daily tasks like taking care of your kids or getting to work or school homeopathy has got complete cure for these kinds of complaints by constitutional treatment and holistic approach. I suggest you to take an appointment for consultation so that detail case can be discussed and rule out the cause and proceed further for treatment.

C S Hiremath · Accepted Answer

Dear lybrate-user ji, mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Over the course of your life, if you experience mental health problems, your thinking, mood, and behaviour could be affected. Like, - pulling away from people and usual activities - having low or no energy - feeling helpless or hopeless - feeling unusually confused, forgetful, on edge, angry, upset, worried, or scared - yelling or fighting with family and friends - experiencing severe mood swings that cause problems in relationships - having persistent thoughts and memories you can't get out of your head - thinking of harming yourself or others - inability to perform daily tasks like taking care of your kids or getting to work or school homeopathy has got complete cure for these kinds of complaints by constitutional treatment and holistic approach. I suggest you to take an appointment for consultation so that detail case can be discussed and rule out the cause and proceed further for treatment.