I have gained around 9 kgs in 6 months period. I ate more no. Of cakes and pizzas during that 6 months. Now since 3 weeks am having severe foot pain and burning sensation in foot, more at night times. Is it becoz of over weight or any other problem. Which diet is best for weight loss?

Dr. Faiyaz Khan, PtPhysiotherapist4yrs exp

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Gaining 9 kg in 6 months is not much dangerous if there is no such underlying systemic disease. If weight gain is due to disturbed lifestyle and diet, then weight loss is achieved by maintaining a healthy balanced lifestyle and diet with proper physical activity like exercises like aerobic and resistance exercise if added to daily routine. There is no" one single" diet that is best, diet is best when selected as per body type, dietary habits and lifestyle and genetic predisposition and several other factors. For weight loss you can contact me. For foot pain you need to contact a physician for proper evaluation and treatment. Increase in uric acid, increasingly blood sugar or low calcium and vit d and magnesium may result in severe foot pain. Good luck!  

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