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Mera weight badana hai aur toda mota bhi hona hai sab kuch karke dekh liya maine kuch asr nhi ho raha hai.
1Doctor Answered
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You should eat calorie dense meals so that in less portion you can have more calories without feeling very heavy on stomach protein shakes would also be very helpful. Ideally a protein rich meal good fats rich meal and a carbohydrates meal is very helpful.
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