I am 32 years old and I get to sleep at night with no regular timings. Some days I get sleep by 11 PM and some nights I don't get sleep by 11. Even if I hit the bed at 11 and though I am tired still some nights I don't get the sleep in time. Then I am forced to do masturbate which gives me sleep. Otherwise I am awake for long hours and all my office routine next morning gets disturbed as I fail to wake up early. I want timely sleep with out masturbation everyday.