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Hello sir, Please tell me what should we do to stop acidity and gastric problems?

2 Doctors Answered
Hello sir, Please tell me what should we do to stop acidi...
Avoid spicy food in your diet and also avoid peanuts and potatoes in your diet and take rantac twice a day for a month
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Hello sir, Please tell me what should we do to stop acidi...
Eat small meals. Instead of 3 big meals, have 5 small meals every 3-4 hours. Eat slowly. Don’t sleep on a full stomach. Try to have an early dinner. Make sure there is a gap of 3 hours between your last meal and bed time. Wear loose-fitting clothes. Avoid certain known foods which cause acidity like, coffee, tea, colas, and citrus fruits, oily and spicy food. If your weight is high – losing a few kilos will reduce acidity too. Keep a gap of 2 hours between exercise and meals. Drink at least 3 litres of water every day. Try meditation and yoga to minimise daily stress.
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